The Soto Zen school is one of the forms through which Buddhism was spread in Japan.
The practice of Zen - which literally means meditation - is characterized by simplicity, sobriety and essentiality.
According to Zen nothing else is needed beyond sitting on the floor with crossed legs, and focusing attention on the correct posture and breathing.
Yet, the practice also includes teachings and discussion as a mean to further our understanding.
Dublin Zen is part of the Everyday Zen network in Ireland and UK.
Join us: we meet and practice in various locations in Dublin.
Please write to firstname.lastname@example.org to receive information about the ongoing practice.
If you live in Cork, Ingen also regularly visits the Soto group Cork Zen